I’ve always been told that weight loss is a numbers game — that the only way to lose weight is to eat fewer calories than you burn each day. But is that really true? When we started designing the ‘s eating guidelines for clients, we knew that we wanted to provide simple, practical information for … Read more
Recent research suggests that there are actually two types of blood sugar testing kits. One is done in the doctor’s office and measures the amount of glucose in your blood. The other is done at home and measures the amount of glucose in your urine. Both types of testing are important but doctors don’t always … Read more
Like humans, dogs tend to have different tolerances for foods, which has led to the development of many diets and exercise programs for canines. But while most of us can eat a bit of everything, some dogs may only feel comfortable eating a limited number of foods. Scientists believe this ability to tolerate different foods … Read more
The new app is now available for download on iPhone, iPad and Android apps, and has a brand new look! The keto diet has been all the rage lately, and for good reason. It’s a great way to lose weight and get healthy. But it’s not a good way to get rich quick. You’ve probably … Read more
Clams are a food that you may have in your diet quite often. But do you know what they are in real life? Are you aware of what nutrients they contain? Or do you know how to cook them? If you are trying to learn more about clams or if you want to know more … Read more