10 Meditation Tips for Beginners |

Your mind doesn’t have to be in the clouds to be in a meditative state. In fact, practicing meditation in your daily life can be an effective way to achieve that state of being. Whenever you can, sit down and focus on your breath. This is a great way to calm your mind and enhance … Read more

10 Yoga Studios in Seattle That You Have to Visit |

There are many types of yoga studios that are available today, some offer a more traditional approach to yoga, while others focus on a specific type of yoga. A studio may specialize in breathing, detoxification, or a healing yoga practice. Today, some studios offer a fusion of yoga and meditation, which is called “Mysore.” This … Read more