10 Meditation Tips for Beginners |

Your mind doesn’t have to be in the clouds to be in a meditative state. In fact, practicing meditation in your daily life can be an effective way to achieve that state of being. Whenever you can, sit down and focus on your breath. This is a great way to calm your mind and enhance … Read more

10 Yoga Studios in Seattle That You Have to Visit |

There are many types of yoga studios that are available today, some offer a more traditional approach to yoga, while others focus on a specific type of yoga. A studio may specialize in breathing, detoxification, or a healing yoga practice. Today, some studios offer a fusion of yoga and meditation, which is called “Mysore.” This … Read more

5 Yoga Inversions for Beginners |

The Inversion Pose is one of the safest and most effective poses you can do to prevent back pain. It also tones your abs and improves your posture. If you want to learn how to do yoga poses, this guide will teach you how to do the 5 yoga inversions for beginners. Yoga, in one … Read more