Vaibhav Sharda

So, you’re a vegetarian. You love animals and you think you’re doing a great thing for the environment (and your own body!). You don’t eat any meat, dairy, or eggs. You’re a caring, conscious person who is planning to maintain a healthy, environmentally conscious lifestyle for the rest of your days. But you’re also a … Read more

Recovery is the next most important component to training, and today, we take a look at some of the most common recovery problems that we see in the gym, and how to fix them. In the realm of sports recovery, there are a few things that are almost universally true: Ice reduces pain, stretching increases … Read more

Three studies, conducted on the same population (a group of undergraduate students who were using the  Manifestation Method), were recently published in peer-reviewed journals. The purpose of this study was to investigate the effect of the  method on the body composition and metabolic rate of overweight adults. The  method has been shown to produce significant … Read more