Low Carb BBQ Sauce

This recipe has been posted on the Internet, and on several printed cookbooks.  The original author of this recipe claims to have been a barbecue cook in Texas, and to have used it for as long as she can remember.  One thing this author makes clear is that this sauce is not meant to be … Read more

Easy Keto Tuna Salad – Only 5 Ingredients

You’ve been hearing about keto diets for a while now, and many of you have decided to give it a try. Maybe you have been following the keto diet for a while and are familiar with the food choices you can make, and those you won’t. But what about the meat, fish, and dairy that … Read more

Keto Oreos Copycat Recipe (1.4g Net Carbs Per Cookie!) |

What’s better than a regular Oreo? A Keto Oreo! In this recipe, you’ll learn how to make a low carb version of these delicious cookies. They’re delicious and satisfy that sweet craving, but much better for you than regular Oreo. Keto Oreos are delicious, but they’re missing the sweet cream filling. So this keto friendly … Read more

Make Perfect Bacon In An Air Fryer

I’ve been using an air fryer for years now, and I’ve used it for everything from cooking food to frying bacon. It’s great for making crispy, tasty food, but not so great for making perfect bacon. This inspired a little experiment where I tried to make the perfect bacon air fried in the air fryer. … Read more

Keto For Normies Podcast

Want to learn about Keto? Want to feel better? Want to lose weight? Want to improve in all areas of your life? If you answered yes to any of these, then this podcast is for you! I have a deep passion for health and fitness, and my goal is to offer you the knowledge, guidance, … Read more