A Comprehensive Guide For Fodmap Diet

If you have IBS (irritable bowel syndrome), a gastrointestinal or GI condition characterized by constipation or diarrhea, gas, and cramping, your doctor might have advised following what is referred to as a low-Fodmap diet so as to minimize the symptoms. The diet aims to eliminate problematic foodstuffs, then re-add food that suits your body. Although … Read more