Keto For Normies Podcast

Want to learn about Keto? Want to feel better? Want to lose weight? Want to improve in all areas of your life? If you answered yes to any of these, then this podcast is for you! I have a deep passion for health and fitness, and my goal is to offer you the knowledge, guidance, … Read more

Why are Asian people eating rice thin?

Asians are famous for their rice, or more specifically, rice that is cooked in the absence of anything else. The rice is eaten plain, sometimes with soy sauce or ginger, and often with chili or other spices. The rice is eaten with chopsticks, and sometimes with a spoon for dessert. In the West, rice is … Read more

Download the NEW App, our FREE Keto Smartphone App

The new  app is now available for download on iPhone, iPad and Android apps, and has a brand new look! The keto diet has been all the rage lately, and for good reason. It’s a great way to lose weight and get healthy. But it’s not a good way to get rich quick. You’ve probably … Read more