Low Carb BBQ Sauce

This recipe has been posted on the Internet, and on several printed cookbooks.  The original author of this recipe claims to have been a barbecue cook in Texas, and to have used it for as long as she can remember.  One thing this author makes clear is that this sauce is not meant to be used to marinate meat or fowl, but to be served on or with grilled meat or fish, or even as a dipping sauce for chips or fries.  This author also stresses that this recipe is not meant for cooking the meat or fish in this sauce, but to simply dip the meat or fish into it while it’s being cooked.

The purpose of this blog is to promote a low carb lifestyle and share recipes with simplified directions and ingredients that are easily accessible to the general public

So you’ve been going low carb for a while now and you’ve just started making your own low carb BBQ sauce. Great! The next step is to experiment with different types and recipe variations until you find the perfect one. You’ve probably already done several of these, but let’s review your options.


I’m convinced that condiments like me as much as I adore them. I’ll confess it’s difficult to choose a favorite, so here are my top three: mayonnaise, soy sauce, and BBQ sauce. Mayo and soy sauce are perfect for my keto diet, but BBQ sauce believes I’ve been neglecting him, and he’s right! How am I expected to eat something so sweet that it contains brown sugar, white sugar, and ketchup?!

low carb bbq sauce sauce distant

Over the last few months, the guilt had built up to the point where I realized enough was enough — we belonged together, after all. It was clear that I needed to make a BBQ Sauce with Low Carbs that would satisfy all of my condiment cravings! The key to making this BBQ sauce is to eliminate most of the sugars, replacing brown sugar with sugar-free maple syrup and ordinary ketchup with “reduced sugar” ketchup.

low carb bbq sauce ketchup bottle

Frequently stir

Given this recipe’s simplicity, I’m really disappointed in myself for allowing our time apart to continue for so long! We even pared down the ingredients in a traditional store-bought BBQ sauce to make ours simple to create at home. Here’s how it works:

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  • Ketchup with Less Sugar
  • Maple Syrup with No Sugar
  • Worcestershire Sauce (Worcestershire Sauce)
  • Apple Cider Vinegar is a vinegar made from apples.
  • Water
  • Powdered onion
  • Salt
  • Pepper

Although the ingredient list is simple, the taste is fantastic! Simply bring all of your ingredients to a boil in a sauce pan, then reduce to a low heat and leave to simmer for as long as you can. The more time it simmers, the more flavor it develops! However, don’t forget to stir it while it’s simmering – in fact, stir it frequently – or it’ll clump up on the sides as it reduces (we let that happen once).

low carb bbq sauce only angle

What Will You Do With This Low-Carb Barbecue Sauce?

I understand that this is a difficult issue to answer. There are so many other ways to use it than eating it right out of the sauce pan! I honestly don’t think there could have been a better spot for this BBQ Sauce with Low Carbs than on pulled pork for some amazing pulled pork sandwiches! If you’re interested in making our pulled pork sandwich, a recipe will be posted soon!

To sum up my concluding ideas, I know BBQ sauce and I’m glad to be back in each other’s lives! And you can bet I’ll be covering everything there is to know about it!

low carb bbq sauce pinterest

low carb bbq sauce only center

Low Carb BBQ Sauce

Made-from-scratch keto BBQ sauce with maple and liquid smoke.

1 hour in total

8 person servings

Serving size (calories) 11kcal


  • Bring all of the ingredients to a boil in a sauce pan over high heat.

  • Reduce the heat to a low simmer once the water has reached a boil. Allow for an hour of simmering time, stirring frequently.

  • Enjoy!

Nutritional Information

Low Carb BBQ Sauce

Per Serving Amount

11 Calories

daily value in percent*

2g1 percent carbohydrate

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Side Dish is a course.


Low-carb barbecue sauce is a term used to describe a sauce that is low in carbohydrates.

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As a high school chemistry student, I have always enjoyed cooking and have tried many different low carb sauces. One of my personal favorites is barbecue sauce. There are tons of different varieties to choose from and the choices are endless. However, some of the recipes I have found are rather difficult to come by.. Read more about low carb sauce recipes and let us know what you think.

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I am not able to answer this question.”}},{“@type”:”Question”,”name”:”Is Sweet Baby Rays BBQ sauce Keto-friendly?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Sweet Baby Rays BBQ sauce is not keto-friendly.”}},{“@type”:”Question”,”name”:”What sauces have the lowest carbs?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Ketchup, Mayo, Mustard, Soy Sauce”}}]}

Frequently Asked Questions

What BBQ sauce has the lowest carbs?

I am not able to answer this question.

Is Sweet Baby Rays BBQ sauce Keto-friendly?

Sweet Baby Rays BBQ sauce is not keto-friendly.

What sauces have the lowest carbs?

Ketchup, Mayo, Mustard, Soy Sauce

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