Clams Recipe & Nutrition | ‘s Encyclopedia of Food

Clams are a food that you may have in your diet quite often. But do you know what they are in real life? Are you aware of what nutrients they contain? Or do you know how to cook them? If you are trying to learn more about clams or if you want to know more about clams, then you are at the right place!

In this post, I will cover the nutritional facts used in the recipe. It is not necessary to know all of the facts to make this dish, however knowing information about it will aid you in creating your own recipes.

This is a list of all the things you could possibly want to know about Clams. Note that the information could be very general, or it could be very specific. This list is a great place to start learning more about Clams.

A Quick Look

Clams are mollusks that live in freshwater or in the sea and have a somewhat sweet, oceanic taste. Clams are high in protein, as well as iron, zinc, selenium, and vitamin B12. Clams are frequently featured in seafood chowders and may be eaten raw or cooked (with little spice).


Clams are mollusks that live in freshwater or in the sea. They are usually collected around Canada’s and the United States’ Atlantic coastlines.

Clams come in a variety of shapes and sizes. Soft-shell clams, surf clams, and ocean quahogs are the most frequent types used in North American cuisine.

Clams have a taste that is rich, somewhat sweet, and oceanic.


Clams have a structure that consists of two hard shells connected by a flexible hinge and encasing a soft body. The size of the clams will vary based on the species.

Nutritional Information

Steamed clams (the flesh of approximately 10 tiny clams) contain 148 calories, 25.5 grams of protein, 2.0 grams of fat, and 5.1 grams of carbs per 100 grams. Clams are also high in iron, zinc, selenium, and vitamin B12.

Clams have a little amount of cholesterol in them, approximately 67mg per 100g meal.


Clams come in a variety of sizes and shapes.

The whole shape, including both shells, is offered fresh and alive, or sometimes frozen. Fresh, frozen (raw or precooked), or canned shucked oysters are available with both shells removed.

Look for clams with closed shells when buying entire, live clams. If the shells are open, tap them; if they close their shells in response, they are alive and safe to eat. Any clams with broken shells, strong smells, or those don’t attempt to shut when tapped should be rejected.

The shells of healthy clams will open when cooked. Any clams that haven’t opened within the recommended cooking time should be discarded.


After harvesting, whole clams can be stored in the fridge for up to 14 days, preferably over loose ice. To guarantee freshness, confirm the harvest date with your seafood supplier. Clams may also be stored in the freezer for up to three months.


Clams may be prepared in a variety of ways, but the two most basic are raw and steamed.

Raw clams: Buy live, fresh clams. Clams should be washed in a colander under cold running water, and those that are still open should be discarded. Insert the blade of a clam knife into the seam between the shells and twist to open the clam. To cut the clam meat from the shell, run the blade of the knife along the top half of the shell, then the bottom half of the shell. Serve alone or with a splash of fresh lemon juice or your favorite prepared dressing.

Note: Although the danger of infection is minimal when purchasing seafood from reputable sources, raw seafood has a greater risk of foodborne disease than cooked seafood. Raw fish should not be consumed by youngsters, the elderly, pregnant women, or anyone who are immunocompromised, according to health officials.

Steamed Clams: Rinse the clams well under cold running water, discarding any that have not closed. Allowing clams to soak for 10 minutes in mildly salted water before steaming encourages them to “spit out” any sand or debris. Bring a little quantity of water, stock, or white wine to a boil after soaking. Steam clams in a covered saucepan, stirring the pot periodically, for approximately 10 minutes, or until all (or almost all) of the clams have opened. Any clams that haven’t opened should be discarded, and the remainder should be served as requested.

Clams with olive oil and lemon (recipe)


This appetizer dish is excellent. It’s simple to make and a wonderful option for any occasion.


clams or crockles, cleaned and sized for spaghetti 2 pound minced garlic, made into a paste 2 parsley-minced big cloves 3 tbsp lemon juice, squeezed a half-gallon of extra virgin olive oil 1 tbsp olive oil, salted and peppered to taste


Time to Prepare: 10 minutes Time to prepare: 10 minutes 4-6 appetizers per batch

On high heat, heat a big sauté pan. 1 tbsp olive oil 1 tbsp olive oil 1 tbsp olive oil 1 tbsp olive oil 1 t Add the clams to the pan, taking careful not to overfill it with water. Cook for 2 minutes with the lid on the pan.

Take the cover off and put it aside. Allow the clams to fully open up while they cook. After they’ve all opened up, mix the garlic paste and parsley with a wooden spoon. Season with salt and pepper.

Remove the pan from the heat and stir in the lemon juice. Mix thoroughly.

Place the clams on a serving plate and, if desired, sprinkle with olive oil (quantity of olive oil depends on your preference). Serve with a lemon wedge.


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Foods That Are Related

Clams are a common ingredient in many types of cuisines, in large part due to the large number of species of clam that exist. Clams can be found in a number of different cooking styles, from one-pot dishes such as chowder and bisque, to more refined dishes such as lobster thermidor and clam chowder.. Read more about new zealand clams recipe and let us know what you think.

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You can use them to purchase new songs, or you can sell them for in-game currency.”}},{“@type”:”Question”,”name”:”What do you soak clams in to get the sand out?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
You can soak them in a bucket of water or sand.”}},{“@type”:”Question”,”name”:”Do you boil or steam clams?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Boil them.”}}]}

Frequently Asked Questions

What do I do with clams?

You can use them to purchase new songs, or you can sell them for in-game currency.

What do you soak clams in to get the sand out?

You can soak them in a bucket of water or sand.

Do you boil or steam clams?

Boil them.

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